there is going to be some ongoing whining on this page.
i used to body build back in the day.
well, i started lifting (working out) again. for now, just at home. with exercise bands and 5lb dumbbells. doing light weight / high reps to get some toning going on so i don't have so much loose skin from the dramatic weight loss.
so ... fuck!! i am so sore today! i trained legs last night and holy shit!!! it hurts to try and sit in my office chair. i'm glad i'm at work so i can use the bathroom stall with the railings to lower myself down. LOL
this is a good hurt, but man. when you haven't done it in years. i did three sets of squats yesterday with no weight (just body weight) and OW!
okay ... now back to your regularly scheduled programming ....
oh and 3 DAYS!!!!
i used to body build back in the day.
well, i started lifting (working out) again. for now, just at home. with exercise bands and 5lb dumbbells. doing light weight / high reps to get some toning going on so i don't have so much loose skin from the dramatic weight loss.
so ... fuck!! i am so sore today! i trained legs last night and holy shit!!! it hurts to try and sit in my office chair. i'm glad i'm at work so i can use the bathroom stall with the railings to lower myself down. LOL
this is a good hurt, but man. when you haven't done it in years. i did three sets of squats yesterday with no weight (just body weight) and OW!
okay ... now back to your regularly scheduled programming ....
oh and 3 DAYS!!!!
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